These days, it seems like there is an overwhelming number of choices when it comes to answering the question, “What should I eat?” This book aims to help answer that question for you as clearly and easily as possible. All of the recipes in this book are meals that I would recommend and all of them are meals that I have prepared myself. Many of the recipes included in this collection will produce meals that are large enough to feed you more than once (such as chili, meatloaf, vegetable curry, etc.), This will make planning your meals for the weeks and months ahead exceedingly easier. Enjoy!
Healthy Cooking Made Easy.
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Healthy weight loss is all about healthy eating. The best diets for weight loss contain healthy meals that provide balanced nutrition to maintain your spiritual and physical well-being. Healthy Cooking Made Easy by D. J. Morton is an amalgamation of easy healthy recipes that can be used in order to get the most from your weight loss program and lead you to a healthier, happier life. Often, people follow extreme or stringent weight loss diets (crash dieting, fad diets, etc) which can undermine their health. Losing weight in an unsafe way can be dangerous. The transition from a lifestyle where going out to eat, consuming pre-cooked meals, and/or using processed foods to a lifestyle where preparing healthy home cooked meals on a regular basis becomes the norm, weight loss will occur naturally. These delicious healthy recipes will help you to achieve your weight loss goals in a way that is positive, sustainable, rewarding, and based on science; as opposed to trend-based, difficult to follow, and short-term oriented. Help yourself! Enjoy!